Find yourself counting sheep in bed? Or feeling like you aren’t rested even after a full night’s sleep? Is the lack of quality sleep causing you to constantly be exhausted, affecting your daily life? Insomnia is a common sleep disorder in Singapore that is reported to affect up to 15% of all Singaporeans. The lack of sleep may even impact your mood and emotions, undermining your mental wellbeing. In this talk, we will be sharing advice about how to manage Insomnia from a TCM point of view, and to maintain your mental health to prevent its progression towards the dreaded depression. Come over to learn more about the TCM perspective for a good night’s rest and a clear and happy mind!

Physician : Koh Choon Chuan