Was feeling frustrated to be down with COVID-19…However, when the ART test finally turns negative, yet you continue to feel lethargic, unable to focus, become forgetful, constant body aches and feeling moody? You might be suffering from post-COVID symptoms.
These symptoms can last beyond 4 weeks, affecting our daily lives. Let’s try some TCM methods to relieve these symptoms!
1. Massage your scalp starting from the front hairline all the way to the back, with gradual increase in intensity. Repeat a few times till you feel more refreshed.
2. Prepare 4 dried rose buds, 1 tsp of lavender, 2-3 pieces of dried tangerine peel and fingered citron each. Place them in a teapot and soak in boiling water for 5-10 mins. Can be brewed for 2-3 times.
3. Place the whole chicken inside a large pot. Add the washed herbs: 1 stalk of Ginseng, Chuan Xiong (Sichuan lovage root) 10g and Dang Gui (Angelica sinensis) 10g. Add water and bring it to a boil. Subsequently, turn down the fire and let it gently simmer for 30 minutes or until the chicken meat is tender.
4. First, locate Nei Guan acupoint by placing 3 fingers above the wrist crease line on the inner side of both arms. The acupoint is in between the 2 tendons. Massage for 5 seconds and rest. Repeat for a few times, for at least 5 mins.
**Kindly note that the information listed here only serve as informational and educational purposes. They do not substitute professional medical advice or consultation with healthcare professionals.
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