失眠与眼睛运动

夜晚睡眠不佳,导致白天困倦,不能集中精神?眼睛时常疲累,看东西模糊?在我们现代的繁忙社会中,失眠的患者越来越多,发病率可高达15%。长期失眠也很可能影响我们的情绪、对身心不利。在与Vibrance@Yishun联办的社区讲座中,我们的副医务总管,白伟良医师和大家讲解如何面对失眠,并通过眼睛运动,保养应付我们眼睛的疲累,保持我们大家的身心健康。 阅读以下了解更多详情!

Find yourself counting sheep in bed? Or feeling like you aren’t rested even after a full night’s sleep? Do you find your eyes often blurry and tired? Is the lack of quality sleep causing you to constantly be exhausted, affecting your daily life? Insomnia is a common sleep disorder in Singapore. It is reported that insomnia affects up to 15% of all Singaporeans. The lack of sleep may even impact your mood and emotions, undermining your mental well-being. Below is a summary of the talk by Physician William Peh in collaboration with Vibrance@Yishun. In the talk, Physician Peh shared various advice on how to manage insomnia and maintain eye health. Read more below!

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